The below 6 category food is rich in Copper and it contains 1.06 mg/1060mcg which covers (RDI Copper = 900mcg/day)
Some more Copper rich food:
1. Beef liver
3 ounce: 14 mg (over 100% DV)
2. Lentils
1 cup: 0.5mg (25% DV)
3. Dark chocolate
2 tsp: 0.28 mg (14% DV)
4. Asparagus
1 cup: 0.25 (12% DV)
5. Turnip greens
1 cup, cooked: 0.36 (18% DV)
Copper Benefits:
1. Enables the body to form red blood cells.
2. Supports immunity.
3. Prevents Cardiovascular disease.
4. Prevents Osteoporosis.
5. Helps blood vessels and nerves functioning.
Some more Copper rich food:
3 ounce: 14 mg (over 100% DV)
2. Lentils
1 cup: 0.5mg (25% DV)
3. Dark chocolate
2 tsp: 0.28 mg (14% DV)
4. Asparagus
1 cup: 0.25 (12% DV)
5. Turnip greens
1 cup, cooked: 0.36 (18% DV)
Copper Benefits:
1. Enables the body to form red blood cells.
2. Supports immunity.
3. Prevents Cardiovascular disease.
4. Prevents Osteoporosis.
5. Helps blood vessels and nerves functioning.
